Links
Polo Health and Longevity Centre
Recipes:
Helpful Apps:
MyFitnessPal
Clue (Period Tracker)
Calm (Meditation App)
Headspace (Meditation App)
Nutrient Trackers:
MyFitnessPal
Cronometer
Podcasts:
The Doctor’s Farmacy with Mark Hyman M.D.
Joe Rogan Experience - Episode #1109 with Mathew Walker