As discussed in my previous blog post many women deal with anemia or iron deficiency anemia. It is by far one of the most common nutrient deficiencies and in some people can be hard to correct. There are certain steps that should be taken if you think you may be low in iron:

Iron deficiency and anemia have become very common concerns that many women and children deal with. Before getting into why it’s so common let’s start by discussing the difference between the two.